Man Ho Dragon,s - the Academies Junior training program and structured curriculum guide,s students toward the advanced senior training curriculum.
• Physical training to improve base fitness, flexibility, coordination, and development of sensory skills
• Traditional Chinese martial art forms and weaponry
• Weapons are taught strictly within the framework of the Art, and are developed over many years of training
• Application elements of Man Ho are based on the four dominant competencies of range, which are Kick, Punch, Close Quarter, and Ground.
A curriculum of blended progressions from basics to advanced skills is used.